Question 1

I’ve never been to therapy before. How should I prepare for my first session?

Accepted Answer

The only preparation required is to complete your intake forms through the Jane App prior to your appointment. In our first session, we will simply get to know each other, explore what brought you in, and begin outlining your goals at a pace that feels comfortable for you.

Question 2

Do you offer in-person counselling in Lloydminster, or is it online therapy?

Accepted Answer

We offer both! We love welcoming clients into our comfortable Lloydminster office for in-person sessions. However, if you have a busy schedule or simply prefer the comfort of your own home, we also offer secure virtual therapy.

Question 3

Are your psychology and counselling services covered by my benefits plan?

Accepted Answer

In most cases, yes. Because our team includes Registered Psychologists and Registered Social Workers, our services are recognized by the majority of major insurance providers. We recommend checking with your specific insurance provider prior to your first session to confirm your exact coverage details for psychological services.

Question 4

What is EMDR therapy, and is it right for my trauma or anxiety?

Accepted Answer

EMDR (Eye Movement Desensitization and Reprocessing) is a highly effective, evidence-based therapy designed to help people heal from trauma, anxiety, and distressing life experiences. It works by helping your brain reprocess stuck memories so they no longer cause intense emotional or physical pain. During your consultation, we can discuss if EMDR is the best fit for your unique nervous system.

Question 5

Do you provide counselling for teens and youth in Lloydminster?

Accepted Answer

Yes, we do. Adolescence is a complex time of transition, and we provide a safe, approachable, and non-judgmental space for youth to explore their emotions, anxiety, peer dynamics, and identity. We work collaboratively with teens, and when appropriate, provide guidance for parents to better support their child's mental health journey.

Question 6

What can I expect during my free 15-minute consultation?

Accepted Answer

The therapeutic relationship is everything. Having the right therapist for you is crucial for healing. Our free 15-minute phone or virtual consultation is simply a brief, no-pressure chat. It gives you a chance to share a little bit about what you are looking for, ask any questions you have about our approach, and see if our personalities are a good fit before you commit to a full session.

Question 7

How often should I come to therapy, and how many sessions will I need?

Accepted Answer

Therapy is highly individualized. Some clients find relief after 4 to 6 sessions focused on a specific issue, while others prefer ongoing, long-term support for deeper trauma or relational work. We typically recommend starting with weekly or bi-weekly sessions to build momentum, and then we can adjust the frequency together as you begin to reach your goals.

FAQ

Questions Are Normal

We've got Answers.

I’ve never been to therapy before. How should I prepare for my first session?

Do you offer in-person counselling in Lloydminster, or is it online therapy?

Are your psychology and counselling services covered by my benefits plan?

What is EMDR therapy, and is it right for my trauma or anxiety?

Do you provide counselling for teens and youth in Lloydminster?

What can I expect during my free 15-minute consultation?

How often should I come to therapy, and how many sessions will I need?

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